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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

Ten Things With Melissa Joulwan, Author of Well Fed 2

When you get your hands on your very own copy of Well Fed 2, some things will be immediately obvious: It’s gorgeous. Seriously. The book is packed with vibrant, mouthwatering, full-color photos by Dave Humphreys, Mel’s partner in life, food and all things Smudge. It’s packed with 110 original recipes, most of which also include Mel’s signature, “You know how you could do that?” variations. Add to that 45 no-recipe-necessary quick meal ideas, autoimmune protocol variations, and “Tastes … [Read more...]

Book Review: Paleo For Dummies

We don't do many book reviews, but when the fabulous Melissa Joulwan (of The Clothes Make the Girl and Well Fed fame) teamed up with Dr. Kellyann Petrucci to pen the next book in the famous "For Dummies" series, we were pretty excited. Living Paleo for Dummies is in the tradition of Everyday Paleo, offering not only nutrition advice, but exercise and lifestyle recommendations, and (of course) delicious, easy Paleo recipes. The book is practical, easy to read, and doesn't dive deep into the … [Read more...]

Melissa Joulwan Keeps You Well Fed

The fabulous Melissa Joulwan, Whole9 Envoy Extraordinaire, author of The Clothes Make the Girl and  Pop Candy trading card vixen, has ventured once again into the bright lights of stardom.  Her new cookbook, Well Fed,  features more than 115 mouth-watering recipes from every corner of the world.  But Well Fed is more than just a cookbook – it’s the definitive resource for every Paleo chef (and aspiring chef). In Well Fed, you will find all the practical details you'll need to jump headfirst … [Read more...]

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