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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

Ask Whole9 Canada: Should I supplement with Vitamin D?

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Angie from Edmonton asks us, “I try to eat a varied diet as possible, and prefer to get all my nutrients from food rather than supplements. I keep hearing that I need to take a vitamin D supplement. What do you ladies think??” Vitamin D is a fat-soluble vitamin that we obtain mainly from sunlight, and a much smaller degree from food. It plays an … [Read more...]

Ask Whole9 Canada: Where can I find grass-fed dairy in Canada?

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Joe from Montreal asks us, “Where can I find a Canadian source of grass-fed (pastured) dairy?” In last week's episode, we talked about how you can determine whether or not you can tolerate dairy and what some of the common symptoms are of a diary sensitivity or intolerance are.  In our Whole9 Nutrition Seminar we talk about how the fat component of … [Read more...]

Ask Whole9 Canada: How do you know if you can tolerate dairy?

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Laurie from Calgary asks us, “How do you know if you can tolerate dairy?” We go into great detail on the reasons why certain constituents of dairy don’t make you healthier in our Whole9 Nutrition Seminar. These points are also summarized in the Dairy Manifesto. However, we always encourage you to do your own self-experimentation post-Whole30 so that … [Read more...]

Ask Whole9 Canada

We are pleased to announce that Sarah Ramsden and Summer Innanen of Whole9 Canada are creating a new video blog series to answer all of your burning questions. In each episode they will be answering Canadian’s questions about health, nutrition and where to find Whole30 approved sources of food (that you don’t need to import!) in short video format. http://www.youtube.com/watch?v=F-n3HvAuRkk Help us make this new project awesome by emailing your questions to asksummerandsarah@gmail.com, so … [Read more...]

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