Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah discuss what you can do to relieve bloating after eating.
There are many reasons why we get bloated after eating including, food sensitivities, impaired digestion and stress. Fortunately, many people see immediate relief from bloating after they have completed a Whole30. However, sometimes bloating can persist and additional work needs to be done to address the root issue.
In this episode of S&STV, we talk about the various things that contribute to bloating and what you can do to address the issue, including making your own fermented foods.
To find the other links referenced in this video, see:
- Getting rid of food sensitivities
- How to know if you can tolerate dairy
- What to do about constipation
For more Whole9 Canada-specific blog posts, videos, and resources, visit the Whole9 Canada Facebook page or Whole9 Canada blog here on the Whole9 site.
(Photo Credit: erix! via Creative Commons )
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I’m wondering if you’ve seen this article: http://www.precisionnutrition.com/nutrient-timing
Recent studies have shown that for most people (there are absolutely exceptions to this) aka non athletes or competitors, nutrient timing doesn’t really matter that much and there are much more important things (how much, why, what you’re eating) to consider BEFORE thinking about timing.