Looking for a Whole9 Nutrition Workshop in your area? Check the “Upcoming Workshops” section of our sidebar for dates, locations and registration information.
Whole9′s Foundations of Nutrition Workshop
Join Dallas and Melissa Hartwig, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness.
In our Foundations of Nutrition Workshop, you’ll learn:
- The good, bad and ugly side of how your food choices affect your metabolism, health and longevity
- How certain food groups are negatively impacting how you look, feel and perform, even if you don’t immediately notice their effects
- What you should be eating to look, feel and perform your best – and why you don’t really need to weigh and measure all your food to achieve excellent results
- A fool-proof meal planning template to help you manage meals, snacks and pre- and post-workout nutrition (including recommendations, examples and recipes)
- Discussion of common errors – ways to get it wrong when you’re doing everything right
- How to manage Eating Good Food during many of life’s challenges, including vacations, business trips and dining out at restaurants
- The best way to incorporate “cheats” into your diet, enjoying the foods you really want without compromising your overall health and fitness goals
- And most importantly… how to break unhealthy patterns, habits and cravings related to food, and change the way you eat for the rest of your life in a healthy, balanced, satisfying and sustainable manner
Want to hear more about our workshops? Check out our Testimonials page!
Workshop Details:
Foundation workshops are scheduled for a full day, and run from 9 AM – 5 PM. This includes an hour long lunch break, where we encourage attendees to hang out and socialize with each other and the Whole9 crew. Feel free to bring your own snacks, beverages, and anything else that will keep you comfortable during the event. (And make sure to bring some paper and a pen, because you’ll want to take notes!)
Registration Fees:
Registration fees for all full day Foundations workshops are $100 per person if you register early – $115 if you’re a late arrival. Space is limited, so we encourage early birds! With your registration fee, you also receive a packet full of resources, recipes, meal planning tools and special discounts.
Scheduling a Whole9 Nutrition Workshop:
Interested in scheduling your own Whole9 Foundations of Nutrition Workshop? We offer some sweet incentives to our hosts, in an effort to compensate you for your time and effort and help to make your event a huge success. Whether you’re a CrossFit gym, a yoga studio, a business organization or a special interest group interested in changing your lives… email workshops@whole9life.com to request available dates.
