Comments on: 603 PTP

By: BomberFit for Wednesday February 1st, 2012 | Bomber Athlete

BomberFit for Wednesday February 1st, 2012 | Bomber Athlete — Tue, 31 Jan 2012 22:08:27 +0000

[...] Todays workout comes to us from Whole 9 [...]

By: A new month, a new plan :) « Whatup Chickenbutt?

A new month, a new plan :) « Whatup Chickenbutt? — Mon, 30 Jan 2012 20:55:29 +0000

[...] from here. Actually, it’s been weighing really heavy on my mind since about week 3 of the 603PTP - I really loved it but had some confusion as to what happens next. Through my research and also [...]

By: Jackpot! « Basement Gymnast, Closet Paleo

Jackpot! « Basement Gymnast, Closet Paleo — Tue, 20 Dec 2011 21:06:52 +0000

[...] structure… What is the world coming to? If you want to check out the awesome program go to 603 PTP Anybody tried this? I am waiting for January 2nd, as when I make my annual trek to my hometown, my [...]

By: A day of food, with foodporn « Adam gets OCD about life

A day of food, with foodporn « Adam gets OCD about life — Sat, 07 Aug 2010 04:17:34 +0000

[...] as possible so I can hit it hard starting next Wednesday. I’m leaning towards the Whole9 603 PTP program, especially to put some weight on my overhead press, which is by far my weakest lift (PR 125×1 [...]

By: You Can Run, But You Can’t Hide! | CrossFit Body & Fuel

You Can Run, But You Can’t Hide! | CrossFit Body & Fuel — Tue, 25 May 2010 19:03:35 +0000

[...] he may have been just making sure that we didn’t cut the run short We are on day 5 of the 603 PTP. Buy-in: Shoulder warm-up with PVC pass throughs 10 cartwheels each side (watching this alone, was [...]

By: Primal Challenge 2010 « Father Andrew's Hot Body Gym

Primal Challenge 2010 « Father Andrew's Hot Body Gym — Fri, 02 Apr 2010 13:08:45 +0000

[...] and keep us accountable, and simultaneously we will be embarking upon a strength program based on Whole9’s PTP program. Basically, we will be deadlifting and overhead pressing multiple times every week, focusing on [...]

By: Review: The 603 PTP Program | 21st Century Amazon

Review: The 603 PTP Program | 21st Century Amazon — Fri, 12 Mar 2010 01:15:38 +0000

[...] frequency-based strength program from the now-extinct CrossFit 603. You can find the entire program here, and a thread for discussions about the program here on the new Whole9 [...]

By: Sunday the 31st of January, 2010 | CrossFit 305

Sunday the 31st of January, 2010 | CrossFit 305 — Sun, 31 Jan 2010 14:37:11 +0000

[...] Power to the People programming as applied to CrossFit. Share and [...]

By: The 603 PTP Program, all in one place | Whole9

The 603 PTP Program, all in one place | Whole9 — Wed, 20 Jan 2010 02:18:54 +0000

[...] even easier for you to follow along. As such, you can find a link to the entire five week program on this “hidden” page on the Whole9 site. Our PTP program is outlined in full, including Dallas’ instructions, [...]