Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Laurie from Calgary asks us, “How do you know if you can tolerate dairy?” We go into great detail on the reasons why certain constituents of dairy don’t make you healthier in our Whole9 Nutrition Seminar. These points are also summarized in the Dairy Manifesto. However, we always encourage you to do your own self-experimentation post-Whole30 so that … [Read more...]