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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

Three All New Whole9 T-Shirts

We are happy to announce a new line of Whole9 shirts - three screen-printed designs in limited quantities. All designs are printed on American Apparel unisex track t-shirts, in sizes X-Small to X-Large. (Sizing information can be found on the American Apparel site. Please note, women may want to order one size down.) You can visit our Whole9 store at http://whole9.bigcartel.com/. We'll be shipping shirts out via USPS Priority Mail a few times a week, from SLC. Shirts are $20, plus $5 for … [Read more...]

Yoga for the Type-A

yoga for type a

by Melissa Hartwig, who sometimes cheats at yoga In yoga, there are two kinds of positions.  The first requires strength to hold the pose.  The second requires you to soften and yield. I suck at softening. I approach my yoga the same way I approach my deadlifting – with the same Type A, stubborn, controlling personality that suits me oh-so-perfectly to someplace like Gym Jones.  And for some poses, that works beautifully. Standing splits against the wall?  I don’t look like that girl, … [Read more...]

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