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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

New Whole9 Virtual Seminar: Healthy Momma, Happy Baby

Prego-Food-Aversions

Since Melissa first announced her pregnancy in fall 2012, we've received a ton of questions about how to keep both mom and baby healthy and happy during pregnancy, post-delivery, and while breastfeeding. Over the last year, we've been compiling information based on the latest research and our own personal experience--and today we're happy to announce a trial run of a new virtual seminar geared towards women who are newly pregnant, hoping to become pregnant, or recently gave birth. Healthy … [Read more...]

Introducing Whole9 South Pacific

Introducing W9SP

Today, we are excited to announce a new Whole9 venture—delivering  our message of health and nutrition clear across the globe, and spreading our Good Food word to a brand new population. But first, a little background. Sharing the Good Food Word We (Dallas and Melissa) have held more than 100 nutrition seminars since our very first event in November 2009. That’s not even counting the dozens of free mini-seminars, open Q&A sessions, and events at which we’ve presented in the last three … [Read more...]

Colorado For a Cause

colorado-header

A few weeks ago, we received a heartbreaking note from Trish O'Donnell, of Denver, CO. We asked Trish if we could share her note with our community, so we could reach out and offer our Colorado workshop attendees the chance to spread our message of health to their loved ones. In Trish's own words... Trish's Mom, Jo Neville "My mom, Jo Neville, was 67 years old on January 1st. For most of her life, she battled with her weight. Eating a typical SAD diet of processed foods, diet sodas and … [Read more...]

Whole9 Seminars: 8 hours of nutrition fun! (For real.)

seminar-heder

We recently had the pleasure of working with Elliot and Lindsay Schrock, a husband-and-wife video team based out of Austin, TX. Lindsay and Elliot shot our entire Austin nutrition seminar - all 8 hours! - as promotional material for It Starts With Food. While that video is still in the works, we asked them to put together a fun reel, highlighting some of the lighter moments of our event. We had a full house that day (nearly 100 people) and folks were more than happy to laugh along with us (and, … [Read more...]

A New Whole9 Workshop Preview at CrossFit Oregon City

crossfit preview

Since November 2009, we've been traveling across the US and Canada, conducting more than 70 workshops centered around our nutritional recommendations.  And while each workshop is a little different, and we are constantly expanding and revising our materials, we think it's about time to develop a new workshop, focusing on the big-picture health and fitness model we've been developing for the last six months. A Special Preview on Sunday, October 9th On Saturday October 8th, we'll be conducting … [Read more...]

Monday Madness

Today's post is a mish-mash of recent doings, upcoming events and cool news you might have missed. Foundations of Nutrition Workshop Events First, thank you to Sumner CrossFit and Studio 138 for bringing us such an awesomely fun crowd yesterday. We had a fantastic time, and hope everyone who attended had a great time too. You can see pictures from our event on the Whole9 Facebook page (www.facebook.com/whole9). Our next event is a weekend-long fun-fest at CrossFit Bowie (just outside of … [Read more...]

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