A Whole9 guest post by Steph Gaudreau, creator of Stupid Easy Paleo and author of The Paleo Athlete and The Performance Paleo Cookbook. When asked to list their nutrition strategy, most athletes rattle off a list of pills, powders and potions. Luckily, performance-seekers of the Whole9/Paleo/real food crowd have a better handle on things. They know that eating nutrient-dense food helps decrease the inflammation incurred from training, fuels athletic pursuits and is key to overall recovery. And … [Read more...]