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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

You’re Injured…Now What?

A special guest post by Ann Wendel, owner of Prana Physical Therapy and Whole9 team consultant, who wants to help you find a great physical therapist. You’ve read the Whole9 blog and It Starts With Food. You’re getting your nutrition dialed in and have even completed a Whole30®. You’ve given up your nightly cocktail (or three) and are sleeping better, having more fun, managing everyday stress with greater ease, socializing out in the sunshine, and have a much better understanding of your … [Read more...]

The Whole9 Good Food Manifesto

You know we love a good manifesto around here. In the past, we've shared our views on grains, coffee, sugar, and bacon, but today, we're sharing something different. Today, we give you our views on Good Food - not just during your Whole30®, but well beyond. Live a Whole9 Life Today, we give you our take on what it means to live a Whole9 Life. Download our printable graphic for your fridge, or use our perfectly sized Facebook cover photo on your page. Tell your family, friends, and co-workers … [Read more...]

Whole9: Our 9 Factors

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Today, we’re going to dig into “our 9”—the nine factors that we believe, when properly balanced, will lead you to optimal health. We created these 9 Factors in 2009, when we first founded Whole9, as a way to incorporate a holistic approach into our lifestyle consulting practice. We've talked around them, we've referenced them on our blog and in our seminars, we've written articles about them... but we've never actually explained them in any great detail. So today, as we revise some of our 9 … [Read more...]

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