Tag Archives | Whole9 Life

You’re Injured…Now What?

28 March, 2013

A special guest post by Ann Wendel, owner of Prana Physical Therapy and Whole9 team consultant, who wants to help you find a great physical therapist. You’ve read the Whole9 blog and It Starts With Food. You’re getting your nutrition dialed in and have even completed a Whole30®. You’ve given up your nightly cocktail (or [...]

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The Whole9 Good Food Manifesto

3 March, 2013

You know we love a good manifesto around here. In the past, we’ve shared our views on grains, coffee, sugar, and bacon, but today, we’re sharing something different. Today, we give you our views on Good Food – not just during your Whole30®, but well beyond. Live a Whole9 Life Today, we give you our [...]

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Whole9: Our 9 Factors

7 January, 2013

Today, we’re going to dig into “our 9”—the nine factors that we believe, when properly balanced, will lead you to optimal health. We created these 9 Factors in 2009, when we first founded Whole9, as a way to incorporate a holistic approach into our lifestyle consulting practice. We’ve talked around them, we’ve referenced them on [...]

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