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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

Ask Whole9 Canada: Why You Might Need A Break From That “Food You Can’t Live Without”

food cravings help food cant live without

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah talk about why you might need a break from that 'food you cannot live without'. Is there one food that you cannot imagine living without? There are both psychological and physical reasons why we have an intense desire for certain foods. However, often the foods that we cannot imagine giving up, are the ones that we need to take a … [Read more...]

Ask Whole9 Canada: What are the health benefits of gelatin?

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Renee from Calgary asks, “I have been reading so much about gelatin, and I was wondering if you could weigh in on the benefits of it?” Gelatin seems to be the new ‘it’ food amongst Paleo experts with good reason. In this episode of S&STV, we talk about the role gelatin plays in maintaining a healthy digestive system, managing homocysteine levels … [Read more...]

Ask Whole9 Canada: What can you do about nighttime leg cramps?

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Susan from Toronto asks, “I get leg cramps every night when I am sleeping. What can I do about it?” Nighttime leg cramps are typically characterized by a seizing pain around your calves when you are sleeping.  They can be dreadfully painful and in some cases, can disrupt your sleep.  Fortunately, they are pretty easy to resolve and usually the result … [Read more...]

Ask Whole9 Canada: How do you know if you can tolerate dairy?

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Laurie from Calgary asks us, “How do you know if you can tolerate dairy?” We go into great detail on the reasons why certain constituents of dairy don’t make you healthier in our Whole9 Nutrition Seminar. These points are also summarized in the Dairy Manifesto. However, we always encourage you to do your own self-experimentation post-Whole30 so that … [Read more...]

Ask Whole9 Canada

We are pleased to announce that Sarah Ramsden and Summer Innanen of Whole9 Canada are creating a new video blog series to answer all of your burning questions. In each episode they will be answering Canadian’s questions about health, nutrition and where to find Whole30 approved sources of food (that you don’t need to import!) in short video format. http://www.youtube.com/watch?v=F-n3HvAuRkk Help us make this new project awesome by emailing your questions to asksummerandsarah@gmail.com, so … [Read more...]

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