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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program
An introduction from Whole9 co-founders Dallas & Melissa Hartwig: In January, we put out a call to expand our Whole9 seminar teams in the U.S. and Canada. We had personally taught more than 125 seminars in the last three years, but still had hundreds of requests stacked up in queue. Two people, 52 weekends in [...]
If you’ve done our Whole30® program, then you’ve probably been there… about to get your groove on at the bar with friends, make small talk with Uncle Chuck at your cousin’s wedding, or grill and chill at your buddy’s backyard BBQ when suddenly, you feel the odd man (or woman) out. Usually you’d have a [...]
We were overjoyed to read this wonderful quote recently on the blog Once A Month Mom. Frankly, as much as we believe in the physical benefits of eating whole, nutritious foods, we’d like to think that the Whole30® is about more than the healthy and tasty things you put into your belly. It is evident from [...]
Note: This is a repost from the Whole9 archives. We felt it was time to pull this classic back out, as we have so many folks who are new to the Whole30. Don’t forget to check out our follow-up post: 174,203 Ways to Measure Your Health (Besides the Scale). We work hard to present our Whole30 [...]
Here at Whole9, we don’t talk much about supplements. Yes, we outline a few basic recommendations in our New York Times bestselling book, It Starts With Food — things like high quality fish oil and vitamin D3 — and we have a handy dandy checklist to help you evaluate any potential supplement options. But at [...]
Emily submitted her story to us through email, and we were so moved by her results that we just had to share it with the community. She has graciously allowed us to do just that. So without further ado… My Whole30® Discovery Since I was 2 years old, I have suffered from chronic asthma. This [...]
So far in our Good Food Kids series, we’ve given you three strategies for changing the food on your family’s plates, and we’ve told you what you can expect from your kids during that transition. Today, it’s time to get down to the nitty-gritty. Whole9′s own Robin Strathdee asked (and then answered) some of the [...]
Recently we received an email from Whole9 Nutrition Partner Chris Roche of Circle City Strength and Conditioning in Brownsburg, IN about his oldest son, Dylan’s, experience with the Whole30. Dylan, who struggled with depression and weight gain, has completely turned his life around in the past year, thanks to his Dad’s smart advice and the [...]
You know we love a good manifesto around here. In the past, we’ve shared our views on grains, coffee, sugar, and bacon, but today, we’re sharing something different. Today, we give you our views on Good Food – not just during your Whole30®, but well beyond. Live a Whole9 Life Today, we give you our [...]
When we first read of April V.’s Whole30 results, we took special interest. Turns out April started her Whole30 while eight (8!) months pregnant – and had the most amazing experience. We knew we had to turn this into a feature, to encourage other pregnant moms (and their partners, boyfriends, and husbands!) to consider our [...]
Sunday, June 9, 2013
Whole9 South Pacific Nutrition Seminar
Sport Wellington
Wellington, NZ
Saturday, June 22, 2013
Whole9 Nutrition Seminar
CrossFit South Arlington
Arlington, VA, USA
Saturday, July 13, 2013
Whole9 South Pacific Nutrition Seminar
Sails Resort
Port Macquarie, NSW, Australia
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