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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Is It Time for Your System Restore?

system restore

From Whole9 South Pacific's Jamie Scott and Dr. Anastasia Boulais. For more of their articles, visit the Whole9 South Pacific blog. Blue Screen of Death, Anyone? Just like your computer, phone, and nearly every other gadget in your life, you come with a factory setting: the way you are programmed to operate and all the software this requires.  Let’s say that your basic factory-set operation requires you to eat only certain foods; move relatively frequently—at times fast, and at other times, … [Read more...]

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