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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Paleo Nutrition for Vegetarians and Vegans

Paleo for Vegetarians Our New York Times bestselling book, It Starts With Food, outlines our full strategy for implementing a “Paleo” framework while still honoring your vegetarian or vegan principles. Sounds like an oxymoron, doesn’t it? Well… it kind of is. But that doesn’t mean our vegetarian friends can’t benefit from the concepts behind our program, while still working within the constructs of their self-imposed dietary restrictions. In this special section of the book, we talk about the … [Read more...]

The Paleo Summit

We are thrilled to be a part of the first ever Paleo Summit , hosted by Sean Croxton of Underground Wellness. The Paleo Summit features 23 Paleo researchers, doctors, nutritionists and movement specialists, all talking about a different aspect of a Paleo/Primal lifestyle. Beginning on Sunday, February 26th you will have an all-access pass to the research, experiences, and ideas of a who’s-who of the health world. And the best part? It’s all totally free. How It Works 1. Visit the Paleo … [Read more...]

Conversations with a Vegetarian

In last week's post, we touched on some of the challenges associated with a recent set of workshops – talking “Paleo” principles to both meat-eaters and vegetarians at The Mat Yoga Studio in Richardson, TX.  If you’ve been reading our articles or have done your own Whole30 program, you know exactly why we believe grains, dairy and legumes make you less healthy.  However, as those food groups are often the very foundation of a vegetarian’s diet, relaying that material at a yoga studio doesn’t … [Read more...]

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