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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

Kill Your TV: The Season Finale

Our 30 day Kill Your TV program is officially over - and it's time to share what you've learned from your experience. Did you make it through the whole 30 days, or did you encounter some unexpected stumbling blocks? What did you do instead of watching TV? Do you expect your viewing habits to change substantially, a little, or not at all? We'd like to hear about your Kill Your TV experience - so post your thoughts, feedback and lessons learned to comments. And after your done posting your … [Read more...]

Pervasive and Persuasive: Food, TV, and our Kids

With our recent focus on replacing TV time with healthier habits, and our passion for improving the lives of others (kids included) via healthy nutritional habits, it was only a matter of time before those two roads intersected. While many parents who themselves have generally healthy lifestyles (like many Whole9 readers) might not spend much time on the couch in front of the television, we often hear parents describing TV as a powerful force in their families, and a common bone of contention … [Read more...]

TV is Dessert For Your Brain (And Not Everday Food)

When we first launched our Kill Your TV program, we were excited to see how it would affect those who participated. We’ve been TV-free for several years, and our first months after ditching the tube were, to say the least, eye-opening. We had, like, SO MUCH TIME. To read. To exercise. To cook.  To sleep (better). To connect with people we love. To live. But not everyone loves the idea of giving up their favorite shows, even for 30 (short) days. So we got a lot of comments like, “But I watch … [Read more...]

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