Whole9 | Let us change your life.

Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
Menu 
  • Resources
    • Whole9 Manifestos
      • Just Eat Good Food
      • Nutrition in 60 Seconds
      • Grains
      • Dairy
      • Legumes
      • Sugar
      • Coffee
      • Bacon
      • Butter
      • Alcohol
      • Conscientious Omnivore Series
      • Generation P Series
      • 5 Movement Series
      • Non-Hormonal Birth Control
    • Websites We Recommend
      • DallasHartwig.com
      • The Clothes Make The Girl
      • Nom Nom Paleo
      • Stupid Easy Paleo
      • Chowstalker
      • The Foodee Project
      • Robb Wolf
      • Mark’s Daily Apple
      • Dan’s Plan
      • Evolutionary Psychiatry
      • Re|Evolutionary
  • Living Experiment Podcast
  • Blogs
    • 9 Blog
    • Whole9 Canada
    • Whole9 South Pacific
  • Books
    • The Whole30
    • It Starts With Food
  • Consulting
  • Stuff We Like
    • Stuff We Like (Amazon Store Version)
    • Stuff We Like (List)
  • About Us
    • Meet Dallas Hartwig, of Whole9
    • The Whole9 FAQ
    • Media
  • Contact Us

Build Your Own Tuesday

Last week, we wrote about what happens in the Whole9 house on Tuesdays (and posted some photos from our last Tuesday on our Facebook page). The post drew a range of comments from readers – everything from “I need this in my life!” to, “This is a luxury concept – I couldn’t afford to give up an entire day.”  To that last point, we know it’s hard to build some “you time” into your week.  However, over the last 9 months, we have come to believe this idea is critical for the health of our … [Read more...]

The Case for Tuesdays

As many of you know, we (Dallas and Melissa) have a pretty non-traditional work schedule.  We set our own work hours mid-week, but come Friday through Monday, we’re usually on the road conducting our Foundations of Nutrition and advanced topics Trainer’s workshops.  This means we don’t get a “weekend” like most of you do – and for those of you who also own your own business, you know the very idea of a “day off” can be hard to come by. Last June, we realized that our business had completely … [Read more...]

Whole9
  • Home
  • About
  • Privacy
  • Contact

Copyright © 2023 Whole 9

Website by BrightCoconut

Copyright © 2023 · Nine on Genesis Framework · WordPress · Log in

Subscribe to the Whole9 Newsletter

Join the Whole9 Newsletter

We can help you live the Whole9 life.

Fill out the form below to receive the FREE Whole9 email
newsletter with articles and special offers in your inbox.
(And we'll never spam you or share your contact info.)

Arrow