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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Book Review: Paleo For Dummies

We don't do many book reviews, but when the fabulous Melissa Joulwan (of The Clothes Make the Girl and Well Fed fame) teamed up with Dr. Kellyann Petrucci to pen the next book in the famous "For Dummies" series, we were pretty excited. Living Paleo for Dummies is in the tradition of Everyday Paleo, offering not only nutrition advice, but exercise and lifestyle recommendations, and (of course) delicious, easy Paleo recipes. The book is practical, easy to read, and doesn't dive deep into the … [Read more...]

Sneak Peek: It Starts With Food’s Meal Map

Last week, you all got a chance to sneak a peek at the table of contents for our new book It Starts With Food. Today, it’s time for sneak peek number two! The Meal Map section is one of our very favorites in the whole book. (Then again, they’re all our favorites. Picking a favorite section would be like picking a favorite child.) But really, we think this creation - part meal plan, part cookbook, part "how to cook healthy meals seven days a week without being a slave to your kitchen" tutorial … [Read more...]

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