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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Kill Your TV: The Season Finale

Our 30 day Kill Your TV program is officially over - and it's time to share what you've learned from your experience. Did you make it through the whole 30 days, or did you encounter some unexpected stumbling blocks? What did you do instead of watching TV? Do you expect your viewing habits to change substantially, a little, or not at all? We'd like to hear about your Kill Your TV experience - so post your thoughts, feedback and lessons learned to comments. And after your done posting your … [Read more...]

Kill Your TV: The Rules

Last week, we introduced you to our newest 30 day initiative: Kill Your TV. The premise is simple - unplug from the pseudo-reality that is your television screen, take back those hours mindlessly devoted to spectatorship, and become a participant in your own life. The program runs from Sunday, May 1st through Tuesday, May 31st, but we're putting up the guidelines now so folks can get prepared, get their families on board and spread the "tune out" word. Kill Your TV: The … [Read more...]

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