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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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It’s Nothing Personal…

We don’t know what gets people more defensive and angry: when we suggest that endurance training may not be the best thing for your health, or when we suggest that regular consumption of Paleo treats may not be the best thing for your health. Either way, any articles or social media posts on these subjects are guaranteed to draw an unusual number of angry responses, threats to “unfollow” us, and allegations that we are, in fact, trying to ruin your life. We certainly aren't winning any … [Read more...]

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