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Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Get Wild: Foraging for Edible Plants

Foraging recipes

Whole9 guest post by Diana Rodgers of Sustainable Dish. Below is an excerpt from Diana’s new book,  The Homegrown Paleo Cookbook, about how to forage for edible plants: We all know it’s healthy to eat vegetables and fruits, but we often forget that they don’t need to come from a farm: wild plants are nutritional powerhouses. Purslane, for instance, a weed that thrives in many parts of the world, has six times more vitamin E than spinach and more omega-3 fatty acids than any other vegetable. … [Read more...]

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