Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah talk about how to deal with unsupportive people. Starting a Whole30 or making any big changes in your nutrition or lifestyle to improve your health can be made difficult when you don't have a good support system. We often hear stories from our clients that range from subtle comments from friends such as, "Can't you just have one … [Read more...]
Whole Food. Whole Family. Whole9 Life.
We were overjoyed to read this wonderful quote recently on the blog Once A Month Mom. Frankly, as much as we believe in the physical benefits of eating whole, nutritious foods, we’d like to think that the Whole30® is about more than the healthy and tasty things you put into your belly. It is evident from conversations we've had, stories we've read, and emails we've received that the Whole30 program can be a bridge, a catalyst, a conversation starter, a door, or an olive branch when it comes to … [Read more...]