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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Dessert Demons in Disguise

We recently re-released the Whole9 Guide to Eating Dirty (Part I and Part II).  It prompted some good discussion on our web site, and one really good question from reader Katie.  She wrote: “I’ve been doing Paleo pretty clean, and trying to seriously restrict the fruit.  I have noticed recently that my cravings have changed, and I don’t want the refined sugary stuff that I use to enjoy.  But lately, I also don’t want certain Paleo foods that I use to like (eggs and chicken, for example) and … [Read more...]

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