Whole9 | Let us change your life.

Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
Menu 
  • Resources
    • Whole9 Manifestos
      • Just Eat Good Food
      • Nutrition in 60 Seconds
      • Grains
      • Dairy
      • Legumes
      • Sugar
      • Coffee
      • Bacon
      • Butter
      • Alcohol
      • Conscientious Omnivore Series
      • Generation P Series
      • 5 Movement Series
      • Non-Hormonal Birth Control
    • Websites We Recommend
      • DallasHartwig.com
      • The Clothes Make The Girl
      • Nom Nom Paleo
      • Stupid Easy Paleo
      • Chowstalker
      • The Foodee Project
      • Robb Wolf
      • Mark’s Daily Apple
      • Dan’s Plan
      • Evolutionary Psychiatry
      • Re|Evolutionary
  • Living Experiment Podcast
  • Blogs
    • 9 Blog
    • Whole9 Canada
    • Whole9 South Pacific
  • Books
    • The Whole30
    • It Starts With Food
  • Consulting
  • Stuff We Like
    • Stuff We Like (Amazon Store Version)
    • Stuff We Like (List)
  • About Us
    • Meet Dallas Hartwig, of Whole9
    • The Whole9 FAQ
    • Media
  • Contact Us

The Five Stages of (Food) Grief

A guest post by Robin Strathdee, the newest Whole9 team member This Spring, I discovered the ridiculous connection between refined sugar and seasonal allergies and, let’s be honest for a minute, it really ticked me off.  I mean, come on!  A couple of swigs of (albeit waaaay too sweet) organic strawberry lemonade and poof!  I’m ALL of the seven Spring dwarves – itchy, sneezy, scratchy, stuffy, puffy, drippy and whiny. As I was loudly and enthusiastically complaining to my patient husband, I … [Read more...]

Whole9
  • Home
  • About
  • Privacy
  • Contact

Copyright © 2023 Whole 9

Website by BrightCoconut

Copyright © 2023 · Nine on Genesis Framework · WordPress · Log in

Subscribe to the Whole9 Newsletter

Join the Whole9 Newsletter

We can help you live the Whole9 life.

Fill out the form below to receive the FREE Whole9 email
newsletter with articles and special offers in your inbox.
(And we'll never spam you or share your contact info.)

Arrow