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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

5 Ways to Cultivate Meaningful Human Connection

human connection

A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program One hundred and fifty. Dunbar’s Number. Named after British anthropologist, Robin Dunbar, 150 is the suggested cognitive limit to the number of people with whom one can maintain stable social relationships. These are relationships in which an individual knows who each person is and how each person relates to every other person. Compare the number 150 to how … [Read more...]

Our Anti-Social September

by Jamie Scott and Anastasia Boulais, Whole9 South Pacific Social media has always been a bit of a double-edged sword for us.  Having a presence on the likes of Twitter and Facebook has allowed us the opportunity to share with, receive from, influence, and collaborate with many more people than we would ever otherwise been able to.  Through the connections we have made online, we have been able to forge strong friendships with people we get to meet in person when we travel.  Social media has … [Read more...]

The Great Social Experiment

By Melissa Hartwig, who reminds you she is an introvert AND  from the East Coast Let’s start out by saying I’m from New Hampshire, where people as a rule do not talk to each other much. Oh, us East Coast folks are polite and nice, but we generally keep to ourselves when dealing with strangers. It’s not in our makeup to ask our grocery store clerk how their day is going, or our waitress whether she has any kids.  In fact, I'll tell you a story. Three years ago, we were visiting Dallas' family … [Read more...]

Unplug the Noise, Sharpen the Signal

From Jamie Scott and Dr. Anastasia Boulais, Whole9 South Pacific During our last visit to the 9 Blog, we talked to you about the importance of connecting to your tribe: a group of like-minded people online and in the real world. Today we shall look at the flip side of the coin: disconnecting. Messages From Nature The human body is an amazing machine, crafted over millions of years to interact with the world around us. Our five senses serve as a gateway between our environment and our mind. … [Read more...]

Are you a Good Food Island?

Earlier this week, we announced our expansion into Australia, New Zealand, and the surrounding area, and introduced you to Jamie Scott and Anastasia Boulais, the new Whole9 South Pacific. Today, we'll give you an idea of what they cover in their Whole9 nutrition seminars down under by digging deeper into one of their "Five S's of Health" - socialisation. (That's how they spell it down there.) Enjoy this special article from Jamie and Anastasia. The Good Food Island You've caught onto … [Read more...]

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