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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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The Dangers of Image Crafting

If you’re on Facebook, Instagram, Twitter, or any other form of social media, you’re already all too familiar with “image crafting,” the act of carefully and deliberately constructing one’s social media content to control the way others view their life. Perhaps you’ve even fallen prey to the pressure yourself, un-tagging unflattering photos of yourself on Facebook, publicly praising every nice thing your spouse does, or adding #lovemylife to every. Single. Post. As a result, our social media … [Read more...]

Our Anti-Social September

by Jamie Scott and Anastasia Boulais, Whole9 South Pacific Social media has always been a bit of a double-edged sword for us.  Having a presence on the likes of Twitter and Facebook has allowed us the opportunity to share with, receive from, influence, and collaborate with many more people than we would ever otherwise been able to.  Through the connections we have made online, we have been able to forge strong friendships with people we get to meet in person when we travel.  Social media has … [Read more...]

Unplug the Noise, Sharpen the Signal

From Jamie Scott and Dr. Anastasia Boulais, Whole9 South Pacific During our last visit to the 9 Blog, we talked to you about the importance of connecting to your tribe: a group of like-minded people online and in the real world. Today we shall look at the flip side of the coin: disconnecting. Messages From Nature The human body is an amazing machine, crafted over millions of years to interact with the world around us. Our five senses serve as a gateway between our environment and our mind. … [Read more...]

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