Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Amy asks, "Are smoothies a healthy choice?" People ask us about smoothies in our workshops and in our everyday consulting all the time. The media will have you believe that starting your day with a big tall glass of liquid food is the epitome of health. However, we tend to disagree. In this episode of S&STV, we discuss the research around … [Read more...]