
by Jamie Scott, of Whole9 South Pacific , who lives at 43 degrees south in New Zealand and wakes up to a light alarm. Last time we looked at the importance of sleep to overall health and touched on three pre-lunch strategies to help your body prepare for the coming night's sleep. Today we'll be taking about after-lunch strategies to improve sleep quality. If you incorporate these things during the day, it will improve your sleep quality at night. First, we have to acknowledge that … [Read more...]