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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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5 Things You Can Do After Lunch to Improve Sleep Quality

improve sleep quality

by Jamie Scott, of Whole9 South Pacific , who lives at 43 degrees south in New Zealand and wakes up to a light alarm. Last time we looked at the importance of sleep to overall health and touched on three pre-lunch strategies to help your body prepare for the coming night's sleep. Today we'll be taking about after-lunch strategies to improve sleep quality. If you incorporate these things during the day, it will improve your sleep quality at night. First, we have to acknowledge that … [Read more...]

3 Simple Ways to Improve Your Sleep Before Lunch

improve your sleep

by Jamie Scott, of Whole9 South Pacific Many people working to improve their health and well-being are very food-focused and like to manage much of their health through diet - and rightly so. However, good health cannot come solely through diet alone (that’s why there are 9 Factors!) and certainly not at the exclusion of the many other lifestyle factors which go hand-in-hand with dietary changes. This is none more true than for sleep. A good night's sleep, every night, is critical for ALL … [Read more...]

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