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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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The Path of the Buttercup

**This is an updated version of the original Buttercup post, written for the Urban Gets Diesel blog.** The subjects of rest, recovery, over-training and injury are hot topics in any health-minded community.  Debating, "Should I rest or push through it?” is never-ending, and a quick Google search, message board scan or poll of the coaches in your gym will provide you with rationale to back up whatever decision you choose to make. A while back, a popular fitness message board entertained … [Read more...]

Healthy Guts, Healthy Kids

A special post by Robin Strathdee, Whole9 Director of Communications My Kids Are What? It appears that heck has frozen over. Yes, friends, it’s happened – my kids have gotten colds (I think… the jury is still out on that one, as there’s an overwhelming lack of mucus). Coming off our Whole30 and running head first into my favorite holiday, Valentine’s Day*, has resulted in a little more indulgence than is usually present in my household. And, said indulgence has led to a couple of days of on … [Read more...]

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