Sunday, 12 July 2009Rest Day With all our recent talk of midline stability and putting heavy stuff overhead, we figured we should give you some science-y references from a really smart guy out in San Francisco. Kelly Starrett is a Doctor of Physical Therapy (DPT), and one of the original founders of San Francisco CrossFit. He was recently featured in a series of CrossFit Journal articles on the shoulder, including "The Functional Shoulder", "Shoulder Assessment" and "Shoulder … [Read more...]