Thursday, 9 September 2009 A Rest Day post by Melissa Today, Dallas and I are hanging out in San Francisco with Matt and Donna Dyson of MaD CrossFit. We're taking a field trip to visit Coach Boz... and checking out the infamous SFCF Koffin, up close and personal. Check out Dallas prepping for his date with the Koffin here - a "box" jump PR of 60.5". (Hey - when it's THAT tall, those half inches COUNT.) We'll let you know the results of the showdown on Sunday. … [Read more...]