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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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It’s Just Exercise (Part 2)

by Melissa Hartwig, who likes to argue both sides sometimes First, if you haven't read Part 1 in this series, please do so now - you'll need a little background to follow along with the discussion.  Last week, we talked about the idea that for most of us, our time in the gym is just exercise.  It's not our profession, it doesn't make us money, and if we happened to get pinned under a squat clean gone bad, Sports Illustrated isn't going to embarrass us with an ugly front page photo.  But while … [Read more...]

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