People who regard themselves as highly efficacious act, think, and feel differently from those who perceive themselves as inefficacious. They produce their own future, rather than simply foretell it. -Albert Bandura Yes You Can Are you finding it hard to resist adding a few Splenda to your morning coffee? Do the sugar demons still call to you as your drive past the gelato shop on the way home from work? Does the evening just not feel the same without a little red wine to wind things down? … [Read more...]