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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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You Determine Your Own Success

People who regard themselves as highly efficacious act, think, and feel differently from those who perceive themselves as inefficacious. They produce their own future, rather than simply foretell it. -Albert Bandura Yes You Can Are you finding it hard to resist adding a few Splenda to your morning coffee? Do the sugar demons still call to you as your drive past the gelato shop on the way home from work? Does the evening just not feel the same without a little red wine to wind things down? … [Read more...]

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