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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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The Whole9 Seasonal Produce Guide

Updated for 2012! When we talk about produce in our workshops, we are often asked whether "eating seasonal" is important. At first, we passed it off as a bit of an advanced topic - we just want you to eat your vegetables, people. However, after further consideration, we  realized that eating seasonally keeps people moving in the right direction from a taste, nutrition and budget perspective. However, "eating seasonal" isn't as easy as it sounds, considering in America, we can eat whatever we … [Read more...]

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