While talking about the quality of animal protein sources at a recent nutrition workshop, we were asked an interesting question:  “I know grass-fed is better than grain-fed for beef, but aren’t things a little more complicated with fish?”  The answer is yes – the issue with choosing high quality fish goes far beyond wild-caught vs. farmed.  In fact, we discussed a wide variety of factors that go into making healthy seafood choices in our Conscientious Omnivore – From the Sea post. Turns out, … [Read more...]