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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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The Whole9 Seafood Trifecta

While talking about the quality of animal protein sources at a recent nutrition workshop, we were asked an interesting question:  “I know grass-fed is better than grain-fed for beef, but aren’t things a little more complicated with fish?”  The answer is yes – the issue with choosing high quality fish goes far beyond wild-caught vs. farmed.  In fact, we discussed a wide variety of factors that go into making healthy seafood choices in our Conscientious Omnivore – From the Sea post. Turns out, … [Read more...]

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