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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Prepare for Pavel (and your RKC certification)

We’ve recently written about our experience at the Russian Kettlebell Challenge (RKC) instructor certification.  Several people have asked about how we prepared for the weekend, so here is our best advice for surviving – and succeeding with – your RKC. The Pre-Prep Prep Our “prep” for the RKC began in earnest about four months before we headed to St. Paul, MN to take the challenging 3-day course.  Our program was designed to add a specific set of skills to a foundation of substantial general … [Read more...]

The RKC in Review

We (Dallas and Melissa) completed the RKC (Russian Kettlebell Challenge) certification in St. Paul, MN from April 29th – May 1st.   This post is our review of the RKC, for those of you interested in becoming certified as an instructor and coaching others in the use of kettlebells as an effective fitness tool. The RKC:  By the Numbers The RKC is, in our view, the gold standard of kettlebell certifications.  It’s the most recognized, the most highly respected and the one you want after your name … [Read more...]

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