We’ve recently written about our experience at the Russian Kettlebell Challenge (RKC) instructor certification.  Several people have asked about how we prepared for the weekend, so here is our best advice for surviving – and succeeding with – your RKC. The Pre-Prep Prep Our “prep” for the RKC began in earnest about four months before we headed to St. Paul, MN to take the challenging 3-day course.  Our program was designed to add a specific set of skills to a foundation of substantial general … [Read more...]