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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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The 400,000 Hour Body

the 4 hour body

We get a lot of questions about products, services and protocols that promise miraculous results - improved body composition, fitness, energy or health - with minimal effort.   This slant is not new – the lure of a shortcut (or “free lunch”, as Gym Jones calls it) has been the carrot dangling from our health-and-fitness stick since we first started paying attention to what we ate and how we moved.  And wouldn’t it be great if it were true?  If you could achieve all of your health and fitness … [Read more...]

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