This is a Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with kettlebells for over ten years. I recently wrote a post that talked about The Seven Primal Movements and how they are the basis for all human interaction with the world. The bend, squat, lunge, twist, pull, push and gait are infinitely combined to move your body in the physical world and to manipulate objects of all description. The beauty of … [Read more...]
