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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Steal This Meal: Pressure Cooker Cacciatore

Earlier this week, our Whole9 Envoy Extraordinaire Christie Tracy sent us a note so full of exclamation points, we had to sit right down and read it.  Christie has recently stumbled upon a new kitchen toy that we guarantee will make your meals twice as delicious in half the time - a pressure cooker.  Pressure cooking is a method of cooking in a sealed vessel that does not permit air or liquids to escape below a preset pressure.   The higher temperature causes the food to cook faster; cooking … [Read more...]

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