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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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This Article Sucks (Can You Go Just One Day Without Complaining?)

complaining habit help

At the beginning of the year, Melissa Hartwig got wind of a “no complaining” challenge circulating on her social media feed. The rules were simple enough—no complaining of any sort for a full thirty days. No “traffic was brutal today,” or “My boss is a jerk,” or “I look fat in these pants.” Just a month full of sunshine, ponies, and rainbows coming out of her mouth. (Well, not likely—but she hoped she’d at least learn to create a new way to process and deal with stress and trying … [Read more...]

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