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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

How Intentional Personal Growth Affected My Habit Changes

Personal Growth

A Whole9 guest post by Kate Galliett, creator of Fit for Real Life and The Unbreakable Body, an online strength and mobility program If you want to create a habit change in your life that sticks, one crucial element is the belief that you can do it.  But what is “believing in yourself”? You can’t measure it. You can’t see it. There aren’t foods or supplements that give you more of it. Evolving your Self, or ‘personal growth’ as it’s called as one of the 9 factors here at Whole9, is virtually … [Read more...]

Our Anti-Social September

by Jamie Scott and Anastasia Boulais, Whole9 South Pacific Social media has always been a bit of a double-edged sword for us.  Having a presence on the likes of Twitter and Facebook has allowed us the opportunity to share with, receive from, influence, and collaborate with many more people than we would ever otherwise been able to.  Through the connections we have made online, we have been able to forge strong friendships with people we get to meet in person when we travel.  Social media has … [Read more...]

It’s Nothing Personal…

We don’t know what gets people more defensive and angry: when we suggest that endurance training may not be the best thing for your health, or when we suggest that regular consumption of Paleo treats may not be the best thing for your health. Either way, any articles or social media posts on these subjects are guaranteed to draw an unusual number of angry responses, threats to “unfollow” us, and allegations that we are, in fact, trying to ruin your life. We certainly aren't winning any … [Read more...]

It’s Just Exercise (Part I)

Written by Melissa in 2011, after a very bad day in the gym I was working a strength program this fall and winter, hitting some Olympic lifts and up to two additional strength movements a day, limiting met-cons to sprint-style bursts.  Since coming off the road in late November and working hard in the gym, I'd put on at least five pounds of muscle, which was doing great things for my squat and bench and overall general happiness.  It was not, however, doing good things for my pull-ups.  I'd … [Read more...]

Whole Food. Whole Family. Whole9 Life.

We were overjoyed to read this wonderful quote recently on the blog Once A Month Mom. Frankly, as much as we believe in the physical benefits of eating whole, nutritious foods, we’d like to think that the Whole30® is about more than the healthy and tasty things you put into your belly. It is evident from conversations we've had, stories we've read, and emails we've received that the Whole30 program can be a bridge, a catalyst, a conversation starter, a door, or an olive branch when it comes to … [Read more...]

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