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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

Ask Whole9 Canada: The Importance Of Defining Health vs. Performance Goals

health vs performance goals

Welcome to Ask Whole9 Canada, where Summer Innanen and Sarah Ramsden answer all of your health and nutrition questions. In this week’s episode, Summer and Sarah discuss the importance of defining health versus performance goals. Having clearly defined goals is important to achieving the success you desire. When there are multiple goals, you risk having to sacrifice one area to achieve the greatest potential in the other. We can bucket the most common goals into three categories: health, … [Read more...]

The Real Food Champion

A Whole9 South Pacific feature.  Performance does not equal health. Many of you will be well familiar with this adage, or (if you've attended one of our seminars) the health versus performance curve. This curve shows two paths (performance and health), rising gradually together and very closely following each other for a good amount of time—until at some point, the paths diverge. Performance continues to increase, while health decrease. In simple words, as you strive for peak performance in … [Read more...]

The Whole Athlete Seminar: Where Health Meets Performance

We are thrilled to announce a new partnership for 2014. Dallas Hartwig of Whole9 will be teaming up with Stephanie Gaudreau of Stupid Easy Paleo to present a brand new series of seminars, designed to help competitive athletes, weekend warriors, and exercise enthusiasts alike maximize performance while continuing to improve their health and quality of life. While Whole9 nutrition seminars always cover material pertinent to active people (like how systemic inflammation impacts recovery from … [Read more...]

Sleep – An Undervalued Ergogenic Aid

Today, we are proud to feature Dallas’ guest article in Performance Menu, the “journal of nutrition and athletic excellence” published each month by Greg Everett of Catalyst Athletics.  Dallas’ article is titled, “Sleep – An Undervalued Ergogenic Aid,” and explores the impact sleep has on your health and performance. We’ll feature a teaser excerpt here, but for those of you who want the full scoop (including tips and tricks for maximizing the performance benefits of sleep), you’ll have to … [Read more...]

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