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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

Sleep: An Undervalued Ergogenic Aid

sleep

Note: The following is a repost from the Whole9 Archives. Enjoy! In February 2011, Dallas wrote an article for Performance Menu, the “journal of nutrition and athletic excellence” published each month by Greg Everett of Catalyst Athletics.  The article focused on the impact of sleep (or lack thereof) on your health and athletic performance. Thanks to the generosity of Catalyst Athletics, today we are offering Dallas' article for free - available to those without a subscription to … [Read more...]

Clean Mass Gain: A Case Study

Author's note: Today (September 24th) is Dallas' birthday, so we thought it only fitting to re-release one of his best articles to date. Give him a happy birthday shout-out on Facebook! Earlier this year, Dallas wrote an article for Performance Menu, the “journal of nutrition and athletic excellence” published each month by Greg Everett of Catalyst Athletics.  The article focused on the what, why, and how of Dallas' personal "clean mass gain" experiment - how to add muscle mass using only … [Read more...]

Sleep: An Undervalued Ergogenic Aid

sleep

In February 2011, Dallas wrote an article for Performance Menu, the “journal of nutrition and athletic excellence” published each month by Greg Everett of Catalyst Athletics.  The article focused on the impact of sleep (or lack thereof) on your health and athletic performance. Today, thanks to the generosity of Catalyst Athletics, today we are offering Dallas' article for free - available to those without a subscription to PMenu. (Although if you don't yet have a subscription, we can't help … [Read more...]

Clean Mass Gain

clean mass gain

Dallas’ highly anticipated Clean Mass Gain article is coming out today in the September 2011 edition of Performance Menu.  You can purchase the article here for $2.50, but we highly recommend that you instead get a subscription to their annual journal and devour everything they have to say. Wondering what Performance Menu all about? For just under $30 a year, you could be reading original fitness, health, performance and nutrition articles written by smart folks like Greg Everett, Robb Wolf, … [Read more...]

Sleep – An Undervalued Ergogenic Aid

Today, we are proud to feature Dallas’ guest article in Performance Menu, the “journal of nutrition and athletic excellence” published each month by Greg Everett of Catalyst Athletics.  Dallas’ article is titled, “Sleep – An Undervalued Ergogenic Aid,” and explores the impact sleep has on your health and performance. We’ll feature a teaser excerpt here, but for those of you who want the full scoop (including tips and tricks for maximizing the performance benefits of sleep), you’ll have to … [Read more...]

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