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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Fructose Foolishness

Today’s post is an illustration of three important concepts. 1. Science can be confusing. 2. Numbers don’t always tell the truth. 3. Context matters. Last week, we saw an article on the Yahoo! contributor network that seemed - upon reading the first paragraph, at least - right up our alley.  However, upon probing deeper into the logic (and the numbers), the conclusion proved so ludicrous, we thought maybe we’d accidentally huffed some paint. Or, at the very least, the author had. Fruit = … [Read more...]

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