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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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The Conscientious Omnivore: Pork

Author's Note: If you are new to our site, please read the preface to our Conscientious Omnivore series first. We know this stuff isn’t easy, and we know you can only do the best you can with the resources and capacity you have. But it’s important for you to know where your Good Food comes from, and to be able to make educated, informed decisions. Our intention isn’t to shock, shame, or bully you—merely to show you what the factory farming system works so hard to keep its customers from knowing. … [Read more...]

Whole9 Visits the Farm

by Erin Handley, Whole9's Director of Operations, who has found that knowledge is always powerful, rarely ever easy, and can sometimes lead to the petting of small farm animals. I have recently been tasked with doing research for our upcoming Conscientious Omnivore post on pigs and pork. I thought I was already fairly knowledgeable and, well... awake when it came to making smart and caring protein choices. But dang, ya'll, I have to admit, this project has been a huge eye-opener for me. I … [Read more...]

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