One of the most common questions we receive is, “How do I run a successful nutrition challenge at my gym?”  This is usually followed by a variety of complaints about past challenges, all related to their general “flop” status.  (Members didn’t care enough about nutrition to participate, most who started bailed halfway through, and those who stuck it out didn’t see results worth writing home about.) The honest (but difficult) answer is that the structure of your challenge, and your nutrition … [Read more...]