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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Good Food Kids: A Parent’s Plan for Dealing with Other People’s Food (Part Two)

By Robin Strathdee, who just told the school nurse that rice cereal every day for breakfast is not an acceptable choice for a kindergartner. Last time we chatted, we brainstormed a few strategies for dealing with what your kids eat when they’re away from home. But a strategy is no good if it doesn’t apply in real life, right? So today, let’s talk about some situations you’re likely to encounter, and how to apply your plan in real life. The list of folks who are likely to be feeding our … [Read more...]

Good Food Kids: A Parent’s Plan for Dealing With Other People’s Food (Part One)

By Robin Strathdee, who likes to keep it firmly between the lines...most of the time. It’s bound to happen. Sooner or later, your kids will come face to face with OPF: Other People’s Food. As parents, we do everything we can to keep our kids safe and healthy. We cover them in sunscreen, we make them wear their seat belts, and we teach them how to cross the street safely. When we make the change to a Good Food lifestyle, that desire naturally extends to the food they eat. So now we also make … [Read more...]

Raising Good Food Kids: The Whole9 FAQ

So far in our Good Food Kids series, we've given you three strategies for changing the food on your family's plates, and we've told you what you can expect from your kids during that transition. Today, it's time to get down to the nitty-gritty.  Whole9's own Robin Strathdee asked (and then answered) some of the most frequently asked questions about nurturing Good Food Kids. Note: all photos are from our friend Michele Tam at NomNomPaleo.com. Her site is a treasure trove of family-friendly … [Read more...]

It’s Just A Phase: A Guide To Your Kid’s Good Food Transition

by Robin Strathdee, who much prefers Jeopardy to Let's Make a Deal. When last we chatted about your kiddos, we talked about three different strategies for implementing a Good Food policy in your kitchen.  Today, we’re gonna talk a little bit about what to expect once you begin to make those changes.  While they can’t always articulate how they feel, our kids go through the same anxieties and discomforts as we adults do when we change the food on our family’s plates.  The timing and outcome of … [Read more...]

Whole9: Let Us Change Your Kids

by Robin Strathdee, whose kids have been known to gnaw on cold turkey legs for a snack. One of the biggest dilemmas faced by our successful Whole30® participants is how to take the incredible lessons they’ve learned and apply them to the rest of their family – specifically their kids. If you’ve read our Kiddo Manifesto, you know that we believe that kids should eat the same foods that we adults eat (y’know, those foods that make you healthier) and avoid the same foods we tell adults to … [Read more...]

Paleo Nutrition for Vegetarians and Vegans

Paleo for Vegetarians Our New York Times bestselling book, It Starts With Food, outlines our full strategy for implementing a “Paleo” framework while still honoring your vegetarian or vegan principles. Sounds like an oxymoron, doesn’t it? Well… it kind of is. But that doesn’t mean our vegetarian friends can’t benefit from the concepts behind our program, while still working within the constructs of their self-imposed dietary restrictions. In this special section of the book, we talk about the … [Read more...]

Melissa Joulwan Keeps You Well Fed

The fabulous Melissa Joulwan, Whole9 Envoy Extraordinaire, author of The Clothes Make the Girl and  Pop Candy trading card vixen, has ventured once again into the bright lights of stardom.  Her new cookbook, Well Fed,  features more than 115 mouth-watering recipes from every corner of the world.  But Well Fed is more than just a cookbook – it’s the definitive resource for every Paleo chef (and aspiring chef). In Well Fed, you will find all the practical details you'll need to jump headfirst … [Read more...]

Monday Madness

Today's post is a mish-mash of recent doings, upcoming events and cool news you might have missed. Foundations of Nutrition Workshop Events First, thank you to Sumner CrossFit and Studio 138 for bringing us such an awesomely fun crowd yesterday. We had a fantastic time, and hope everyone who attended had a great time too. You can see pictures from our event on the Whole9 Facebook page (www.facebook.com/whole9). Our next event is a weekend-long fun-fest at CrossFit Bowie (just outside of … [Read more...]

Steal These Meals: The Paleo Recipe Book

One of the most common requests we receive are for Whole30-approved recipes.  While we’ve got a ton of recipes listed on our site, sometimes it’s nice to have an actual cookbook to refer to, make notes in, bookmark for future reference. So we’ve been on the hunt for cookbooks that meet our ridiculously high standards.  We quickly realized there are a lot of Paleo cookbooks out there – many of which we like - but we recently stumbled across one that we loved so much, we decided to feature it … [Read more...]

Generation P:  Drea’s Guide to Doctor Shopping

Today's Generation P guest post comes from Andrea (Drea) Nanini, co-owner of CrossFit South Arlington and mother of 18-month old Nehla (featured in our header photo).  While many assume the challenge of growing kids Paleo starts when your child is born, Drea quickly realized the process starts far earlier, with choosing the right family pediatrician.  Drea lays out her best advice, in her own words below, to help you choose the family doctor who is right for your Gen-P child. Drea Nanini, … [Read more...]

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