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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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There’s More to the Story: A Leptin Primer

Our bodies have complex regulatory mechanisms for food intake and energy expenditure, and the complexity continues to confound scientists seeking to understand these relationships. However, a little over 15 years ago, the discovery of a hormone called leptin, and a growing appreciation for its central role in managing both how much you eat and how much you move, has somewhat clarified the very muddy waters. Why We Get Fat Yes, we stole that from Gary Taubes. Taubes, among scores of science … [Read more...]

Pervasive and Persuasive: Food, TV, and our Kids

With our recent focus on replacing TV time with healthier habits, and our passion for improving the lives of others (kids included) via healthy nutritional habits, it was only a matter of time before those two roads intersected. While many parents who themselves have generally healthy lifestyles (like many Whole9 readers) might not spend much time on the couch in front of the television, we often hear parents describing TV as a powerful force in their families, and a common bone of contention … [Read more...]

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