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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

Nine Steps to a Successful Nutrition Challenge

For those gym owners, community leaders, and Facebook admins running a Whole30 in the new year... we remind you of our nine easy steps to a successful nutrition challenge. See you in January! One of the most common questions we receive is, “How do I run a successful nutrition challenge at my gym?” This is usually followed by a variety of complaints about past challenges, all related to their general “flop” status. (Members didn’t care enough about nutrition to participate, most who started … [Read more...]

The Trouble With Points

We've got more than 120 fitness facilities all across the world partnering with us and our Whole30 program as part of their commitment to good nutrition. We love hearing their success stories - members who are performing better, sleeping better, feeling happier, and reducing their symptoms of any number of lifestyle-related diseases and conditions within just a few weeks. We hope their successes will encourage other gyms to take on the Whole30 program, and will offer as much support as we can in … [Read more...]

Nine steps to a successful nutrition challenge

One of the most common questions we receive is, “How do I run a successful nutrition challenge at my gym?”  This is usually followed by a variety of complaints about past challenges, all related to their general “flop” status.  (Members didn’t care enough about nutrition to participate, most who started bailed halfway through, and those who stuck it out didn’t see results worth writing home about.) The honest (but difficult) answer is that the structure of your challenge, and your nutrition … [Read more...]

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