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Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program

Learn about the 9 factors of optimal health from Dallas & Melissa Hartwig, creators of the popular Whole30 program.

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Tips for Keeping Exercise Short, Simple & Effective

Note: Today we're featuring a guest post by Eva T., a two time Olympian in Alpine Skiing and a 12 year veteran of the U.S. Ski Team. Hundreds of people from all walks of life have benefited from her popular, personal and online coaching and health orientated recommendations.  Intention, Missed Workouts & Support With our busy lifestyles and the abundance of incoming stimuli, it often seems that our intention to workout is there, but suddenly the day is over and we are left with regret that … [Read more...]

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